Team USA Workout One - Partner Triplet Workout
Skill
On the Minute for 10 minutes: 20 Double Unders + Bar Muscle Ups
Strength
3x5 Overhead Squats 60kg (3mins rest) PR
WOD
For time:
30 Snatches (50kg)
30 Bar Muscle Ups
400m Run (each)
This was fun! My Bar Muscle Ups are getting better but I still need to work on my power snatch technique. That run at the end was a burner!
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