Team Turnn and Burnn II Workout
Get 1-2 Green Bands on hips. Clear Lane ways for band Resisted Pulls.
Alternate Band Puller and Pull'ee after 5 lengths of each below - NOT after every length. Resist hard. Move off to side to do exercises or inside racks.
- 5 x 1 length of gym BACKWARDS Pull + 3/ scissor lunge then,
- 5 lengths in a row of Left Side Shuffle THEN Partner Plank Arm Rows (Arm Wrestle Grip) 15/arm then,
- 5 lengths in a row of Right Side Shuffle THEN Partner Leg Throw downs straight only. 15reps.
AMRAP this circuit.
Until end of class.
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