Team Sunday Workout

I partnered with my buddy John to tackle this one:

Warm Up:
2x
10 (slow) Good Mornings
10 Squats
10 Pull Ups

Mobility:
As a group …
Walking lunge samson stretch
Stripper stretch (as I am sure you can imagine, we were all totally mature and focused during this portion of the show)

MetCon:
2 person teams. 1 person works while 1 waits.
60 Sledgehammers (16 lbs hammer)
60 Slam Balls (20 lbs)
60 Kettle Bell High Pulls (53 lbs)
60 Weighted Sit Ups (25 lbs)
60 Push Ups
60 Knees to Elbows

Once the team completed the sets of 60, you move onto:
100 Squats
200 Single Jump Ropes

Honest, no idea what our time was ... spaced on even bothering to check (I seem to do that a lot on team/partner WODs).