Team spirit Workout
5:00 on - 1:30 off x4 in teams of 3, YGIG, divide anyhow:
15 clean & jerk (50 / 35)
30 T2B / kipping knee raise
90 DU / 150 SU (i.e. ~30-45s for each member, you can also train DUs for this time)
Aloittakaa kaikki intervallit alusta ja pyrkikää pitämään tahti samana / kiihdyttämään loppua kohtden.
RPE 7-8.
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