Team Relay Workout
Back Squat
-5 X3
(315, 320 the last 4 sets)
WOD:
-50 Box Jumps
-40 KB Swings(#53)
-30 Burpees
-20 Front Squat(#95)
-10 Man Makers (#35)
No clue on our team time, had to leave to make it to work on time. I would guess around the 19-20 minute mark.
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