WODconnect

Team Lunge + Sled + Bike for Time Workout

3 rounds at 100% effort
3 person relay;
10m x Dumbbell Walking Lunge
15m + 15m Sled Push @ 90/70kg
13/7 x Bike Cals
10m Run to tag partner

  • Rest 3:00 after 3rd person has made it through.