Run 15min on clock including explanation. Goal is for everyone to do at least two repeats of everything, but hard stop this warm-up to allow for circuit set up time.

1. Reaction time drills (2 lines, 2 people at a time, quickly.)
   Lay down(eyes closed) at end of gym and wait for trainer to !CLAP! or yell "GO" (they can throw fake outs, SLOW, MO, GROW...be warned), get up and run to other end and clear track for next pair.
   Head First - face up
   Head First - face down
   Feet First - face down
   Feet First - face up

2. Partner Green Band Pulls (3 laps 'there/back' of each drill?, per partner)
   Partner Backwards Band Pull
   Partner Band Resist Leopard Crawls (band on hips still) (Turn into your own animal if you want to pull more aggressively, just stay low!)

If done early, go onto main circuit Ath.Con.Fuel.

15