Team Day Workout
100 m - 5 broad jumps, 3 burpees
100 m - each Bear Crawl
run back to box 200 m
50 m tire flips
50 m 1 broad jump, 1 burpee
run 450 m
50 push ups
Time: 15:28
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!