Team Day Workout
Team Day!!!!!
Bike level 4 + teammate rows 4 mins, switch, total meters rowed is your score (1745) (total 8 min)
100 Push Ups
100 Sit Ups
100 M sled push (150, we had 3 people)
100 M sled pull (150, we had 3 people)
100 DU's or 400 Singles, if partner can't do doubles you both do singles
3 people in our group.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!