Team Conditioning Workout
In teams of 3, for time:
200/180/160cal Row
After each set of rowing:
5 Wall Walks (scaled: 3)
———————Rest 3:00, into———————
200/180/160cal Ski
After each set of Skiing
15 GHD Back Extensions (weighted)
———————Rest 3:00, into———————
200/180/160cal AB
After each set of Assault Bike:
10 High Plank KB Pull Through (2=1)
- Each team has only 1machine and they have to switch a team member on the machine every minute.
- 200cal Men, 180cal Mixed, 160cal Women
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