Team Conditioning (anaerobic intervals) Workout
In teams of 3, for calories:
30 x 20s Assault Bike
- Rest 2min
30 x 20s Ski Erg
Only one team member works 20 secs at a time and then rests for 40s while the other 2 members complete their 20s of work. So its 10 x 20s of work / member / machine.
Score is the total calories completed in all of the intervals.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!