Team Conditioning Workout
In teams of 3:
5 rounds (each):
10/8cal AB
- Only 1 member works at a time
Rest 3min, then
In teams of 3:
M: 10-8-6-4cal AB
W: 8-6-4-2cal AB
-Only 1 member works at a time and each member has to complete the reguired calories.
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