Team AMRAP 11 min x 2 Workout
In teams of 2: A works as B does static hold, and switch
AMRAP 11 min
11 Burpees - Plank Hold
12 Pullups - Hang from rig, active scaps
400 m Run - 400m Run (both run)
REST 6 min
AMRAP 11 min
20 Situps - Hollow Hold
7 KB Push Press (16+16/12+12kg) - HS Hold
200 m Run - 200m Run
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