TCF 160412 Workout
#MetCon | 1 round for time of:
- 20 sprint (10 mt) + burpee complexes
- 20 BB deadlifts (30/16 kg)
- 20 crawl (10 mt) + kneeling complexes
- 10 SB cleans (20/10 kg)
- 20 SB overhead farmer’s walk (20/10 kg) (10 mt) + tuck jump complexes
- 10 BB hang power cleans (30/16 kg)
- 20 bear crawl (10 mt) + pike push-up complexes
- 20 SB shoulderings (20/10 kg)
- 20 zigzag sprint (10 mt) + 10 single unders complexes
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