#MetCon | 1 round for time of:

block 1
- 10 plyo push-ups
- 25 sit & ups
- 50 plyo tuck jumps

block 2
- 10 prowler sprints (10 mt)
- 25 kneelings
- 50 plate swings (15/10 kg)

• 100 sit-ups & 200 single unders after the blocks