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TCF 160329 Workout

#MetCon | team relay race, 3 rounds each, alternating, for time of:

  • 12 SB shoulderings (20/10 kg)
  • 7 burpee box jumps (60/40 cm)
  • 5 BB back squat jumps (50/30 kg)
  • 3 BB floor presses (70/40 kg)
  • 5 BB snatch-grip deadlifts (50/30 kg)
  • 7 box + depth jump complexes (60-40-20 cm)

  • 12 SB swings (20/10 kg)

  • sprint complex (10+5+10+5 mt) after every station"