#MetCon | team relay race, 3 rounds each, alternating, for time of:

block 1
1. crawl (5 mt)
2. burpee box jump + depth jump complex (60/40 cm)
3. 10 SB cleans (20/10 kg)

block 2
4. zigzag sprint (10 mt)
5. box jump + depth jump series complex (60-40-20 cm)
6. 10 BB hang power cleans (40/20 kg)

block 3
7. crawl (5 mt)
8. burpee box jump + depth jump complex (60/40 cm)
9. 10 SB shoulderings (20/10 kg)

block 4
10. speed ladder
11. kneeling + broad jump complex
12. 10 BB push jerks (40/20 kg)

+ sprint (5 mt) (F&B) after every 3 stations