TCF 160315 Workout
#MetCon | 3 rounds per team for time of:
- speed ladder + burpee tuck jumps complex (F&B)
- SB farmer’s walk (10 mt) (20/10 kg) (F&B)
- 10 BB hang power cleans (40/28 kg)
10 sit & ups
100 single unders
10 box + depth jumps complex (60+40+20 cm)
10 SB cleans (20/10 kg)
10 push-up to Ts
10 plyo tuck jumps
bear crawl (10 mt) (F&B)
20 SB shouldering (20/10 kg)
20 butterfly sit-ups
sprint complex (10+5+10+5 mt) after every 4 stations
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