#MetCon | 3 rounds for time of:
- speed ladder (F&B)
- burpee box jump (60/40 cm)
- SB farmer’s walk (10 mt) (20/10 kg) (F&B)
- incline plyo push-up + tuck jump complex
- bear crawl (10 mt)
- broad jump series (10 mt)
- SB burpee clean & jerk
- box + depth jump complex (60/40 cm + 20 cm)
- single unders (20)
+ sprint (10 mt) before/after every station