WODconnect

TC Total Crossfit (Grand Rapids, MI) WOD - Pain Storm Workout

Warm Up: 400m run, 30-20-30 DL, OHS, BS with bar

45 min AMRAP (155/105) (MOD: 60#)

3 DL
3 CL
3 FSQ
3 PJ
3 BSQ

18 + 3

Dropped in for a workout while traveling. Super nice people. Ridiculously difficult workout. I took many breaks and felt like I was going to pass out through most of it.