Tavoitteelliset 2023 back squat Strength
Back squat (Tuplaprogressio)
3 x 8-10 @ Start 70-80%
Rest 3-5min btw sets
Tavoite saada 3 x 10 onnistuneesti läpi.
Tämä on pitkä progressio, lisää painoja tarvittaessa.
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