TARAKKAA, RINKULAA JA PENKKIÄ Strength
3 KIERROSTA:
Back Squat x 8 reps @ 31X1
( Pyri 60 % maanantain 21.8. Stop Squat 1RM)
Supine Ring Rows x 8 reps
Dumbbell Bench Press x 8 reps
MERKKAA TAKAKYYKYN KILOT.
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