Tankorallia ✨ Workout
Back squat & front squat
Sama paino kummassakin, 2 min huilit settien välillä
8 bs/ 8fs/8bs/8fs etc
4 x 8 ( 50 kg)
4 x 6 ( 55 kg)
3 x 6 ( 60 kg)
2 x 4 ( 60 kg)
2 x 2 ( 65 kg)
Loppuun back squat 1 x 3 ( 70 kg)
Moderate weight x 6
PC+ 3x push press+ hang squat clean x 3 ( 45 kg)
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