Tankojumppaa Workout
3 rounds:
7 power snatch
7 squat snatch
7 power clean and jerk
rest 2 min
5 power snatch
5 squat snatch
5 power clean and jerk
rest 2 min
3 power snatch
3 squat snatch
3 power clean and jerk
rest 2 min
Use the weight so that you can go all the sets TNG. Start with an empty barbell / light weight, add weight for each round during the rest.
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