Tankoajot Workout
For time:
3 rnds: 9 power clean, 9 front squats, 9 STOHs. 60/40.
Rest 2 min.
2 rnds: 6 power cleans, 6 front squats, 6 STOHs. 80/55.
Rest 2 min.
3 power cleans, 3 front squats, 3 STOHs 100/70.
Timecap 18 min.
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