Tanko-sukkula-tanko Workout

Karjalan kovin 2013 3. laji:
aka Shuttle Fran, 3 kierrosta:
(Lyhyt)juoksu
10 thrusteria miehet 60kg/ukkelit 50kg/naiset 40kg/hyvin kypsyneet naiset 30kg
10 C2B/masters normi leuka

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Tanko-sukkula-tanko Workout

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