Tanko MU taitoja Workout

4 kierrosta:

10 kip swings
10 hollow to pike hold (maassa)
5 russian dips
2-3 bMU / 2-3 banded bMU / 2-3 Jumping bMU / low bar jumping bmu = tanko kumppareilla kiinni.

Timecap 15 min.

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Tanko MU taitoja Workout

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