Tanko MU progressioita vol 2. Workout
-Kipping pull up
-Kipping chest to bar
-Double kip and chest to bar
Negative bar MU + 2 sec hold at the top- and bottom part of the dip, and on the top of the chest to bar / pull up (from jumping or kipping bar MU)
Either one of the following
5 x 1
4 x 2
3 x 3-5
Remember the gloves! :)
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