Tanko- ja rengas MU treeniä Workout
Bar/ ring MU progressions: Train the one you are closer to get.
kipping
kipping pull up on rings or on bar
kipping chest to bar or rings
kipping belly to the bar or rings
Turnover on the box
bar MU with rubber band etc.
If you can do 1 MU, try to learn how to do the more. Train the one you are weaker at. If you can do several MUs in a row, then do
5 x 4 weighted ring dips, suitable weight
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