TALVIKARKELOT PREP - WOD-variaatio Workout
Warm-up with partner, you go I go:
(Both partners do all the reps:)
Buy in: 400m ergo
3 rounds:
10 push press empty bar
5 burpee over bar
10 front squats
5 burpee over bar
10 thrusters
5 burpee over bar
Buy out:
400m ergo
Other works, other rests.
WORKOUT with partner:
Part A:
12 x 1 min intervals (6 rounds each), you go I go.
10 bar over burpees + as many thrusters as you can get within the minute.
Men use 35kg barbell, women 25kg barbell.
2 min rest after part A.
Part B:
8 minutes to find 1RM front squat (both partners).
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