TALVIKARKELOT PREP - WOD-variaatio Workout

Warm-up with partner, you go I go:
(Both partners do all the reps:)

Buy in: 400m ergo

3 rounds:
10 push press empty bar
5 burpee over bar
10 front squats
5 burpee over bar
10 thrusters
5 burpee over bar

Buy out:
400m ergo

Other works, other rests.

WORKOUT with partner:

Part A:
12 x 1 min intervals (6 rounds each), you go I go.

10 bar over burpees + as many thrusters as you can get within the minute.

Men use 35kg barbell, women 25kg barbell.

2 min rest after part A.

Part B:
8 minutes to find 1RM front squat (both partners).