0:00-8:00
For time
120 bar facing burpee
+Deadlift hold

(Event 1 etukyykyn paino tai 100/70)
8:00-10:00
Lepo
10:00-25:00
For time
4 Rounds
15 sync Db squat (R)
15 sync Db shoulder to overhead (R)
10 T2R/T2B /6 pullover
15 sync Db squat (L)
15 sync Db shoulder to overhead (L)
10 T2R/T2B /6 pullover
(Db: 22,5+17,5/15+10)
25:00-26:00
Lepo
26:00-29:00
3min Amrap
Max reps sync wallball
(Medball: 9+6/6+4)