Talvikarkelot 2025, laji 5 Workout
For time
100 partner wallball
50 2-kb front rack box step over (Medball overhead hold)
40 Burpee toes to bar (Plank hold)
30 Parin yli ali
Time cap 18min
Pallo: Miehet 9kg / naiset 6kg
Kuulat: Miehet 2x16kg / naiset 2x 12kg
Plank viivat: Pituus maasta kainaloon, lyhimmän kilpailijan mukaan
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