Talvikarkelot 2025; laji 4 Workout
5 rounds for time
60 Crossover (3x Single under)
9 - 15 - 21 - 27 - 33 Pullup
9 - 15 - 21 - 27 - 33 HSPU
9 - 15 - 21 - 27 - 33 Hang clean
Time cap: 10min
*Tiebreak in every round after hspu
Hang clean weights:
9 reps - 50/35kg
15 reps - 60/42,5kg
21 reps - 70/50kg
27 reps - 80/57,5kg
33 reps - 90/65kg
HSPU down position head high:
Men = abmat
Women = abmat + 5cm (10kg rogue plate)
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