Talvikarkelo 2025 laji 4 Workout
5 rds TC 10min
45 crossover
5-10-15-20-25 Pull up
5-10-15-20-25 HSPU (games 18.4 standar)
5-10-15-20-25 hang clean above knee
Weight
40-49: 27,5 / 35 / 42,5 / 50 / 57,5
50+: 27,5 / 32,5 / 37,5 / 45 / 52,5
HSPU: abmat + 6,5cm
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