Tall Jerk + Pause Jerk (DELOAD) Strength
5 sets of:
2 Tall Jerks + 2 Split Jerks w/ Pause
- Tall jerk from the shoulders
- Pause receiving position
- Rest 2min btw sets
- Stay light and focus on technique
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!