Takomotor running clock Workout
Min 0-10
3 rds
DB box step overs 6 reps 2x20/2x15kg
Burpee box jumps 6 reps
Toes to rings 12 reps
Min 10-20
3 rds
14/10 Cal Ski erg
14 (7/7) hang DB snatches
1-2 rope climbs
- Näissä pitäisi jäädä lepoa minimissään 90 sekkaa.
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