Takomotor partner wod (deload) Workout
Takomotor partner wod
Partner Amrap 12 x 2
rest 3 min between
Amrap 12 #1:
Bike erg 40/30 cal
Wall ball shots 20 reps
Hang DB snatch 20 reps (10/10side) 22.5/15
Amrap 12 #2:
Row 40/30 cal
Box jumps 20 reps
Russian KB swing 20 reps 24/16kg
-ergot jaetaan puoliksi, mutta ekalla kiekalla toinen tekee kokonaan WB ja toinen Hang db´snatches. Tokalla kiekalla vaihdetaan päittäin.
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