EMOM 25 (50 sec work, 10 off)

Min 1: Single arm DB/KB hang clean + jerk 12 reps (6/6)
Min 2: Lateral burpee over DB/KB 12 reps
Min 3: WB shots 9/6kg 15 reps
Min 4: Chin over the bar hold 20-30 sec
Min 5: DU 50 reps

L1: 22,5/15kg //20 sec hold
L2: 25/17,5kg // 30 sec hold