WODconnect

Takomotor EMOM 24 (lighter week and moderate pace) Workout

EMOM 24

Min 1: 45 sec DU
Min 2: 45 sec Box jumps (step down)
Min 3: 30 sec Hollow hold
Min 4: 45 sec row (moderate pace)

-the goal of the workout is to move same moderate pace through the workout