5 rounds (both do) each for time:

30 Airsquats
20/15 cal row
10 burpees over the rower

scaled:

30 Airsquats
16/12 cal row
8 burpees over the rower

-each round is a SPRINT!
-max time spent one interval is 3:30 so scale as needed.
-timecap 35 min