Takomotor Amrap 6 x 3 Workout
Treenin idea on pitää sama tasainen vauti jokaisessa amrapissa, 75-85% effort
Amrap 6
16/14 cal row /ski
14 Wall ball shots
12 DB snatches 22,5/15kg
Rest 2 min
Amrap 6
16/14 cal ski/row
14 Wall ball shots
12 DB snatches 22,5/15kg
Rest 2 min
Amrap 6
16/14 cal row /ski
14 Wall ball shots
12 DB snatches 22,5/15kg
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