Takomotor 3 x Amrap 10 with partner Workout
3 x Amrap 10 with partner, rest 2 min between amraps
Amrap #1
40 DL @40-50% 1 RM
80 DU / head
Amrap #2
200m Sled push @sled + 2x20kgs // 2x10kgs
40 T2B
Amrap #3
40/30 cal Ski erg
40 double KB/DB push jerks 2x20 // 2x12-15kgs
-toinen tekee, toinen lepää. Deload viikko, joten mennään sellasella 70-80% effortilla
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