WODconnect

Takomotor 2 x 5 rds Workout

5 rds
50m DB/KB farmers carry
10m DB/ KB walking lunge (painot sivulla)
10 lateral burpee over DBs

Rest 5 min

5 rds
20/16 Ski erg calories
20 Box jumps

Timecap for both metcons is 12 minutes