25min row with friend
Partner A rowing, while partner B does;
2 rounds
12 air squat with band
12 reverse lunge with bend
2 x Isot aidat
30 / 30 sec Side plank
After rounds completed swap

25 min ski with friend
Partner A skiing while partner B does;
12 lat push down w/stick
12 single arm swing (6/6) light
12 lateral plate raise light
12 Bird dog *5sec pause top
30 sec plank w/Shoulder taps