Takomo recovery #21 Workout
2 ROUNDS
5min
Isot Aidat askelten
Ladderit
Spiderman 10m
Pikku Aidat pomppien
5min
Row/ski
5min
Pallof Press 8/8
Heel touches 20
Banded good morning 20
5 min Row/ ski
5min
Single arm band pull down 6/6
Scap push up 12
Toe touches 12
Thread needle 6/6
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