Takomo Recovery #19 Workout
TEAMS OF 3
A)ROW 24min Easy pace
CHANGE EVERY 2min
One rowing , while others circle through following movements
Banded x walk 5m+5m
Box step up 10
Banded good morning 10
Perfect Strech 1+1
B) SKI 24min Easy pace
Change every 2min
One Skiing, while others circle through following movements
Plank with shoulder taps 20
Thread the needle 5 per side
Plate windmill 5 per side
Dead hang 20 sec
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