3 x 16min
A)
8 min easy row
8 min
10 banded pull down
5/5 sa Ring row
20+20 Plate oh walk
B)
8 min easy ski
8 min
10 Wall squat
10 walkout
10 Spiderman + reach
C)
16 min easy jog/walk
Every 4 min
20 heeltouches
10 Dragonflag