Takomo Recovery #13 Workout
0-15
7 min easy row
Remaining circle through
Plate windmill 5 per side
Plate carry oh 20m per side
Hang 20sec
15-30
7 min ski easy
Remaining
Lunge w/ stick pass 20m
Wall squat slow 10
Kumpparin yli 20
30 - 45
200m Farmers carry
Remaining
kb side bend 10/10
30 sec superman hold
Easy jog around gym x 1
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