Takomo Recover #17 // Sykkeet 50 max 60% Workout

EMOM 50

Min 1: Easy Row/Bike/Ski
Min 2: 10 sec hollow hold + 10 hollow rocks + 10 sec hollow hold
Min 3: TGU 2/side light weight
Min 4: Easy Row/Bike/Ski
Min 5: Lateral box step ups high box 5/5 reps

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Takomo Recover #17 // Sykkeet 50 max 60% Workout

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