3 x 15 min

1. 6 min row easy pace
   Remaining time
   12 cossacks
   12 lateral box step up
   12 reverse lunges
   Pigeon strech on box 1min per leg

2. 6 min ski easy pace
   Remaining time
   5+5 turkish get up
   20m KB Front rack carry
   20m farmers carry
   Warrior squats 1min

3. 6 min around gym easy jog/walk
   Remaining time
   20 bird dog
   20 dead bug with plate
   20 Heel touches
   20 sec superman hold